Meet Your Instructors
As a Certified Holistic Health Coach, Personal Trainer and the creator of The Bend Class™, Lynda has passion for helping individuals achieve their goals of wellness and health in all aspects of their lives. Lynda received her Health Coach training from the Institute for Integrative Nutrition in New York City and has over 20+ years of experience in personal training, nutrition, ballet, gymnastics, and many other dance disciplines.
Ai Adela has a long history with yoga and is an exceptional instructor. Since earning her certification for The Bend Class™ in 2017 she has been teaching classes in Cookeville TN and the surrounding areas.
Currently she is teaching on a regular weekly schedule at the Cane Creek Recreation Center.
The Bend Class™ is currently available for regular classes in two locations.
Check out our class times below and keep an eye out for special events!